Book now Pelvic Health Physiotherapy · North Okanagan
Your pelvic health matters. At every stage.
Whether you're planning for pregnancy, expecting, newly postpartum or years into motherhood, we're here when you need us.
Private one-on-one rooms
Direct billing available
No referral needed
Proudly local to Vernon
Pregnancy
Ease pelvic girdle & low back pain, prepare your pelvic floor and body for labour.
Birth prep
Pushing strategies, perineal massage guidance and positions that work with your body.
Postpartum
Come in whenever you're ready in those first weeks — abdominal separation (DRA) care, scar recovery and a gradual return to exercise.
Every mom deserves a postpartum check-up for her pelvic floor.
Book postpartum check
Pelvic health at every stage
It's never too late to feel in control again.
Pelvic floor concerns can show up years after children — or without them at all. We help women of all ages in the North Okanagan.
Bladder leaks
Leaking with a laugh, sneeze or jump is common and treatable.
Urgency & frequency
Retrain the bladder to calm urgency and reduce constant trips.
Prolapse
Heaviness or pressure? Pelvic floor training can reduce symptoms and build confidence.
Midlife changes
Support for pelvic floor, pain with intimacy and bone-friendly strength.
Pelvic pain
Persistent pelvic, low back, hip or tailbone pain assessed with care and a clear plan.
Pre/post surgery
Recovery after hysterectomy or abdominal surgery.
What to expect at your first visit
Talk
A relaxed conversation about your history, goals and what's been bothering you.
Assess
A thorough, consent-led assessment — you're in control every step.
Plan
A clear, realistic home program that fits life with work, kids and everything else.
Ready to feel like you again?
Book online or give us a call. Serving Vernon, Coldstream, Armstrong, Lumby and the wider North Okanagan.